The impact of coffee on the health of an individual has long been a controversial topic. While many people benefit from drinking this beverage, some associate it with downsides like indigestion and insomnia. However, recent scientific studies have in store a wealth of good news for all coffee lovers. Read on to know the top 10 reasons to drink coffee.
1. A powerful source of antioxidants
Coffee is known to contain more antioxidants than cocoa and green tea. Many scientists have revealed that unprocessed coffee beans have over 1,000 antioxidants, whereas many more are added to them during the roasting process.
2. Helps you exercise for longer
Many studies have revealed that drinking a cup of coffee before exercise improves stamina, Helping you indulge in longer workouts.
3. Decreases the likelihood of mouth cancer
It is believed that four cups of coffee in a day can reduce the likelihood of developing mouth cancer. This is because coffee has a protective effect against the tumor that begins in the throat and mouth.
4. Helps in weight loss
Caffeine helps slow down the absorption of carbohydrates in the body. Also, green coffee is believed to be especially beneficial in reducing sugar absorption from the gut and promoting weight loss.
5. Stimulates contractions in the bowel
Caffeine promotes faster bowel contractions. Thus, the body can eliminate all the waste and toxins from the body at a much faster rate.
6. Natural painkiller
This is one of the top 10 reasons to drink coffee. A study suggests that caffeine serves as a natural painkiller for many people as it increases blood pressure.
7. Relieves the symptoms of asthma
Caffeine works in a similar manner to theophylline. This is a drug that opens up the airways in the lungs and relieves symptoms like coughing and wheezing.
8. Boosts cognitive abilities
This is another one of the leading 10 reasons to drink coffee. Regular consumption of coffee prevents cognitive decline associated with dementia and Alzheimer’s disease.
9. Healthy for the heart
According to a Dutch study, people who drank two to four cups of coffee daily had a 20% less risk of heart disease in comparison to light or heavy coffee drinkers and nondrinkers.
10. Extends longevity
British researchers have found that consuming at least three cups of coffee every day can add years to your life. It helps reduce the risk of diseases linked to the liver and digestive tract. Also, it boosts the immune system and decreases inflammation.
So, these are the top 10 reasons to drink coffee. If you are already a coffee lover, you must have already experienced the many benefits of this beverage. It does more than providing that early morning pick-up. However, remember to always drink it in moderation.