Arthritis is an inflammatory condition that causes pain and stiffness in the joints. There are many types of arthritis, and about 55 million individuals in the country are diagnosed with this condition. While you will have to take specific medications and physical treatment to handle the condition, choosing the right foods also makes a difference. Here are some of the top anti-inflammatory foods for arthritis that you can eat to better your condition.
1. Fatty fish
Want to beat inflammation? Then you need to include fatty fish in your diet. Fatty fish like salmon, mackerel, tuna, cod, and bass are high in omega-3 fatty acids. These acids help bring down inflammation in the body effectively. Including these fish in your meals three to four times a week can make a tremendous difference in your pain and discomfort.
2. Olive oil
Another of the top anti-inflammatory foods for arthritis that you can choose to make your condition better is olive oil. Olives contain oleic acid, and this is an amazing anti-inflammatory agent. Change your regular cooking oil to olive oil and see how well your body reacts to the same.
In the list of fruits that have anti-inflammatory properties, berries are placed on the top. You can choose strawberries, raspberries, blueberries, blackberries, and cherries. All these are great antioxidants and keep your joint pain and inflammation at bay. These are definitely among the top anti-inflammatory foods for arthritis that you can snack on every single day to see a difference.
4. Black and green tea
Both black and green tea are excellent anti-inflammatory beverages you can enjoy multiple times in a day. These kinds of tea have no calories and are super healthy and hydrating for your body. Skip your regular coffee or soda and switch over to green and black tea.
5. Flavonoid-rich fruits and vegetables
Flavonoids are colored pigments present in many kinds of fruits and veggies. Flavonoids are super antioxidants and are another of the top anti-inflammatory foods for arthritis. Some of the top flavonoid-rich fruits and vegetables include green leafy vegetables, onions, kale, tomatoes, lettuce, peaches, apples, berries, and grapes.
6. Herbs and spices
Herbs and spices have been used for centuries to add flavor and taste to food. Did you also know that herbs and spices are all excellent anti-inflammatory agents? Most of these fight inflammation and pain in the body and help you stay active and fit.
All these top anti-inflammatory foods for arthritis can be used regularly in your meal. Along with your medications, these foods can make a tremendous difference in how well you handle arthritis-related pain and swelling. Choose healthier home-cooked meals over restaurant takeaways and packaged foods to enjoy the full benefits of these ingredients.