• Auto
  • Beauty
  • Food
  • Health
  • Lifestyle
  • Shopping
Home | Food | Foods That May Trigger Breathing Issues and How To Treat Them

Foods That May Trigger Breathing Issues and How To Treat Them

Foods That May Trigger Breathing Issues and How To Treat Them

Keeping your lungs healthy is essential. Besides limiting your exposure to air pollution, quitting smoking, and exercising, you should also pay attention to your diet. Patients who suffer from common breathing issues like nasal congestion, flu, covid, RSV, asthma, COPD, nasal polyps, and allergies to common environmental triggers, like pollen or dust mites, often seek treatment and prevention with the help of vaccines like the mRNA vaccine and the flu shot, or with a variety of other medications including Flonase, Advil, Claritin, Zyrtec, Dupixent, Stiolto and Allegra. Listed below are some of the foods that can trigger breathing issues. These should be avoided to keep your lungs healthy and functioning correctly.

1. Bread
Most often made with refined flour that is a simple carbohydrate, bread is one of the foods that can trigger breathing issues. Other similar foods to avoid are white pasta and rice. Opting for a low-carb diet might be beneficial for the lungs as these produce less carbon dioxide when metabolized. These foods could cause the airways to tighten and increase phlegm production, resulting in breathing difficulty. However, as carbohydrates are essential for the body’s proper functioning, you should consume complex carbohydrates such as fruits, vegetables, and whole grains.

2. Broccoli
Although broccoli and other cruciferous vegetables are packed with antioxidants and other nutrients that are beneficial for the body, they can cause breathing issues. This is because these types of vegetables can cause bloating and gas, which result in respiratory problems. Hence, cauliflower, cabbage, and broccoli, which can trigger breathing issues, should be limited from the diet.

3. Ice-cream
Dairy products such as ice-cream can increase mucus production in the respiratory tract, resulting in breathing difficulties. Hence, if you notice that you experience a stuffy nose, sinus irritation, or excessive phlegm production after consuming dairy products, including milk, avoid or limit the consumption of these.

4. Chips
It should come as no surprise that junk and processed foods are among the foods that can trigger breathing issues. These food types are not suitable for health as they contain high amounts of saturated fat and salt. Too much salt can cause water retention in the body, resulting in fluid leaking into the lungs. This would make it difficult to breathe. Foods that are high in trans and saturated fats can have an impact on cardiovascular health. This, in turn, can affect the health and functioning of your lungs.

5. Alcohol and carbonated drinks
Alcohol such as red wine, which contains sulfates, is not good for lung health as it can cause breathing issues and trigger asthma attacks. Excessive consumption of alcohol can also cause dehydration, which can affect breathing. Carbonated sodas with a lot of gas can cause bloating or tightness of the chest, resulting in respiratory issues. In some cases, excessive alcohol intake can even trigger asthma attacks. Avoiding drinks that contain too much sugar, such as juices with added sugar, should also be avoided.

Keep these foods that can trigger breathing issues in mind to avoid respiratory problems and boost your lungs’ health.

Top
Reads
Treatment Options for Cervical Cancer
Treatment Options for Cervical Cancer
Read More
The Best Hatchback Cars on a Budget
The Best Hatchback Cars on a Budget
Read More
6 Tips to Help Manage Sleep Apnea Naturally
6 Tips to Help Manage Sleep Apnea Naturally
Read More
Safe, Low Sugar Snacks for Diabetes
Safe, Low Sugar Snacks for Diabetes
Read More
6 Anti-inflammatory Foods That Reduce the Symptoms of Arthritis
6 Anti-inflammatory Foods That Reduce the Symptoms of Arthritis
Read More
8 Foods That Help Lower Cholesterol Levels
8 Foods That Help Lower Cholesterol Levels
Read More
Top
Categories
  • Auto
  • Beauty
  • Food
  • Health
  • Lifestyle
  • Shopping
Featured
Articles
The Pros and Cons of Exercising at Home
The Pros and Cons of Exercising at Home
Read More
6 Eating Tips for Ulcerative Colitis
6 Eating Tips for Ulcerative Colitis
Read More
Popular and Safe SUV Crossovers for Families
Popular and Safe SUV Crossovers for Families
Read More
The Top 6 Protein-Rich Dog Food Brands
The Top 6 Protein-Rich Dog Food Brands
Read More
Popular Dress Styles That are Perfect for Special Occasions
Popular Dress Styles That are Perfect for Special Occasions
Read More
5 Signs of Breast Cancer in Menopausal Women
5 Signs of Breast Cancer in Menopausal Women
Read More

Wise-thoughts.com believes that knowledge is the best way to stay healthy and happy. We provide topical, real time, well researched information, inspiration, and encouragement to people with a myriad of health concerns.

Read More...
Quick
Links
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms of Service
Categories
  • Auto
  • Beauty
  • Food
  • Health
  • Lifestyle
  • Shopping
Top
Blogs
  • 01
    Common Causes of Dry Eyes
  • 02
    The 5 Most Valuable Coins to Be on The Lookout For
Copyrights © 2023 wise-thoughts.com