One main problem for diabetics is that most of the common snacking options available are either too salty or loaded with sugars. But with the wavering blood sugar levels, it is important to supplement your meals with healthy snack options. This will keep the hunger pangs at bay and let you focus on your work. For that purpose, here are a few easy low sugar snacks for diabetics to tackle the midmorning hunger pangs.
1. Hydration tips for diabetics
According to research from the University of Maryland Medical System, it is extremely important to stay well-hydrated particularly when you have diabetes. Even mild dehydration can cause your blood sugar to become unstable. Keep in mind that increases in blood sugar of 50-110 mg/dL or more may be extremely damaging the body over time. This is why patients with diabetes are at higher risk of dehydration and health complications due to inadequate hydration. This is why it’s important to drink bottled water, purified water (via filters), seltzer or sparking water).
Packed with monounsaturated fats, this fruit is one of the healthiest low sugar snacks for diabetes patients. Besides leaving you feeling full, the fruit also helps in regulating the blood sugar levels when consumed regularly.
Almonds are considered among the best low sugar snacking options for diabetes patients. They can be consumed at any time of the day, and are the most popular nut varieties that diabetics can consume without any regrets. The presence of magnesium in the nut helps in controlling the blood sugar levels.
Chickpeas, soaked or roasted, can be eaten as low sugar snacks for diabetics, and even those who just want to keep their blood sugar in check. Those with any type of diabetes should regularly add this legume to their diet in order to lower their symptoms.
5. Cottage cheese
This is a popular option among people with diabetes. It is a rich source of protein that is known to effectively lower blood sugar levels. As there are so many ways to consume cottage cheese, you can toast a few cubes of the yummy food item and pack them as-is for your snacks or combine them with roasted fruits.
6. Boiled egg
A hard-boiled egg can be one of the most fulfilling snacks that anyone can have. Consuming eggs every day also helps in improving diabetes and keeping blood sugar within the healthy limits.
Easy to prepare and quick to digest; this is a snack that any diabetic can munch on when hungry. Mild seasoning can also be added to improve the flavor. Given that this is made of whole grain, it is a great choice if you are on a low-calorie diet.
8. Chia pudding
Chia puddings can be prepared and stored in the refrigerator for diabetics to quickly grab a bite when midmorning hunger sets in. In case that’s not an appealing low sugar snack, try putting a tablespoon of chia seeds in your morning bowl of homemade granola or fruits to add a different dimension of taste and texture.
Tiny travel-friendly yogurt cups are easy to come by. These are versatile snacking options that allure people of all age groups. They also make excellent choices for diabetics. You can top it up with some chopped fruits for flavoring.
With these easy low sugar snacks for diabetics, you can easily satiate your hunger with nutritious choices. You can be sure that your cravings are fulfilled without drastically altering your blood sugar levels, making for an overall healthier body.